Engage with the activities you love for greater resiliency, meaning, and achievement with fun interactive lessons from Coach Kym Zest.

Are you an active person with questions?  This workbook is for you.  Do you wonder: What else should I be doing? How do I get better?  How do I not get injured?  What does “listen to your body” mean?  What’s next? 

This workbook is designed to help you:

• Assess the demands of your goals.
• Assess your strengths and weaknesses.
• Understand training intensities.
• Understand the role of recovery.
• Plan the big picture and not just the day to day.
• Reflect and learn from your experiences.

Each section introduces a single simple concept.  Then the important step is to apply it to your self in the “Personalize it!” sections.  There is no right or wrong to thinking about your life.