Online Coaching
Stuck in a rut? Feeling lost? Not sure what your next steps are? Missing a piece of the puzzle?
Imagine:
⭐️ Achieving amazing things you’ll be proud of for a lifetime.
⭐️ Being healthier physically, mentally, emotionally, and socially.
⭐️ Customize your preparation for your individual needs, lifestyle, and goals.
A Personal Strategy Session is a great boost in the right direction. Here are some examples of what you can do with a session:
- Choosing goals, races, events, or next steps. Having trouble picking a goal? Do you have too many goals? Are your goals so big and vague you don’t know where to start?
- Organizing all the puzzle pieces. Lots of adventure goals have many planning components such as: food, gear, clothing, fitness etc. I can help you figure out what needs the most attention and a plan to put it all together.
- Evaluating an existing training plan, weekly workout schedule, or exercise routine. Did you buy a training plan but don’t know how to fit it to you personally? Do you do all sorts of workouts all week but they don’t come together to work towards your goals? Do you have an exercise routine that perhaps you outgrew or is outdated?
- Creating race/performance/trip plans and strategies. Do you feel confident in your training but aren’t sure how to translate that into achievement? Do you know all the ways you define success for yourself? Have you communicated your needs and plans to the support people in your life?
- Problem solving and troubleshooting. Were you on track until an injury or illness took you off course? Need help working around non-traditional work or life schedules? Are there workouts you know you should be doing but just aren’t getting done?
Included:
•Collection and review of relevant information such as past training logs and data, race results, equipment, etc.
•90min Zoom meeting with follow up summary email.
•30min phone follow up 1-3 months after meeting.
$250 for returning or current clients and members - qualify for this by buying the workbook first!
$350 for new clients.