Personal coaching to achieve all your outdoor goals: strategy, planning, skills, and training for greater meaning and longevity.
Thank you for your patience as we launch the adventure of parenthood!
Kym will resume coaching clients, offering personal strategy sessions, and hosting workshops and events in April!
Stay in touch while we are on parental leave. Getting the Free Download (above) will put you on our email newsletter list so you can be sure not to miss anything. You can also follow us on Instagram and Facebook!
Founded in 2017, Zest Ed was created by Kym and Will Zest, to fill several needs within the athletic and outdoor education community. We bring a combined twenty-five years of expertise in athletic training, outdoor education, and social/emotional learning to help youth and adults craft themselves.
Join our Mailing List to find out about upcoming events and stay up to date on our services!
Get to know us. Click to check out Kym’s blog; stories about athletics, outdoor adventure, food, and more: midwestwithzest.com
Zest Ed LLC © 2017 - All Rights Reserved
Website powered by Sparkle, created by William Zest
Join us on YouTube to unwind physically and mentally. Yin Yoga practices patience, stillness, and subtlety. This is a meditative experience as an antidote to intensity. Whether that intensity is from athletic training, intellectual strain, or emotional stress, this practice will help bring you into balance. Sleep, perform, and connect better.
We begin with a short movement flow followed by a seated meditation. Each week we passively stay in three to four yin yoga poses for three minutes each. We transition between each pose with movement or stillness of your choice before a final guided relaxation. I highly recommend having many different kinds of props (blankets, pillows, blocks or books) so that you can be supported to release muscular tension and allow for opening in lines of connective tissue.
Find it on our You Tube channel. You can also watch and enjoy all previous weeks!
If you find these live yoga sessions useful, please consider becoming a patron to help us keep them going, using the button below!
