Zest Ed Athletic Services

Athletic Life Coaching

You get personalized athletic training.  I specialize in endurance sports; specifically coaching triathlon, running, swimming, hiking, climbing, and paddling.  Whether it be a finish line, summit, or destination, I can help you get there.

Zest Ed is more than “Just do it.” Explore it, learn it, build it.  

Our work will center on comprehensive introspective debriefing of performance, training, and lifestyle.  Beyond the goal, I educate and expand your athletic repertoire for lifetime health.  Additional work such as strength training, race planning, training plans, technique assessments, and sport specific skills will depend on your needs and the coaching level you choose.

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*Available for online coaching*

An athletic lifestyle is more than a collection of workouts. You know you love all your sports and activities, but you feel stuck or lost somewhere along the way. What is your next step? These are some examples of what you can use a personal strategy session for:

• • Choosing goals, races, events, or next steps.** Having trouble picking a goal? Do you have too many goals?Are your goals so big and vague you don’t know where to start?
• • Evaluating an existing training plan, weekly workout schedule, or exercise routine.**Did you buy a training plan but don’t know how to fit it to you personally?Do you do all sorts of workouts all week but they don’t come together to work towards your goals?Do you have an exercise routine that perhaps you outgrew or is outdated?
• • Creating race/performance/trip plans and strategies.**Do you feel confident in your training but aren’t sure how to translate that into achievement?Do you know all the ways you define success for yourself? Have you communicated your needs and plans to the support people in your life? 
• • Problem solving and troubleshooting.** We’re you on track until an injury or illness took you off course? Need help working around non-traditional work or life schedules? Are there workouts you know you should be doing but just aren’t getting done? 

Included:

•Collection and review of relevant information such as past training logs and data, race results, equipment, etc.

•90min Zoom meeting with follow up summary email.

•30min phone follow up 1-3 months after meeting.

$250 for returning or current clients and members. 

$350 for new clients.